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The Secret to Lasting Longer in Bed and Having the Best Sex of Your Life

If lasting longer in bed is a priority for you, think about putting a little VigRX Delay Spray in your bedroom.

Think about making some changes to your routine and adopting a few habits too – lasting longer in bed means you don’t have to apologize for finishing far too early, and not giving your partner a chance to climax.

So what’s the secret to lasting longer in bed, and what does a dude gotta do to go the distance and make sex longer, and a lot more fun?

Let’s talk about that.

How Long Does The Average Man Last in Bed?

First, a little clarity. A 2005 study of 500 heterosexual couples suggests the average dude lasts 5.4 minutes from the moment he ‘enters’ until his release.

Relax – that was simply the median time for sexual stamina during the study. There were plenty of guys who didn’t make it that far.

Many guys don’t make it five minutes. 

In fact, many guys don’t even make it to 60 seconds from penetration to the moment they blow their load. This is called ‘Premature Ejaculation’, and it can rip through your sex life like a grenade in a dollhouse.

The point we’re getting at? If your interest in lasting longer in bed comes from the fact you have Premature Ejaculation, that’s totally fine. And if it’s because you’re a regular guy and you already last 5 minutes, but you want to make sex even longer, there’s an answer for that too.

11 Tips For Lasting Longer in Bed

Exercise Your PC Muscles

Your PC muscles are the pubococcyeal muscles of your pelvic floor, and you’re already using them, whether you know it or not. Don’t believe us? Stop your urine flow midway the next time you pee. Those are your PC muscles, and if you work them enough, they may help you last longer in the sack.

To exercise your PC muscles, try Kegels. Empty your bladder. Then sit or lie down and clench your pelvic muscles (the same way you’d use to stop peeing mid-flow). Hold this for five seconds. Now, slowly relax these muscles as you count to five. Repeat this 10 times, and do this routine three times daily – once in the morning, once mid day and again in the evening.

Kegels are scientifically shown to help lasting longer in bed. In fact, an Italian study found 61% of men who did Kegels fixed their premature ejaculation simply by doing this easily overlooked exercise.

Reduce Thrusting

You don’t have to thrust to make sex stupidly amazing. Turn the attention to her a little more – massage her clitoral hood with your penis. Press against her G Spot. Of course, you can get a little thrusting in there too. But when you’re getting too hot, slow it down a little. Your goal is to last longer in bed, and to give her a little fun while you do it.

Try New Positions

We all have our favorite positions. But that’s a first class ticket to going stale in the bedroom. For lasting longer in bed, try something new, like a tiring or ‘tricky’ sex position. Your brain will be so focussed on the novelty and stamina of the new position that you’ll be less likely to cum too early.

There are plenty of crazy sex positions you’ve never tried. Here’s a sample.

Try ‘Edging’

Oh the fun you can have with ‘edging’. SO much fun – edging is when you delay your orgasm, and it’s one of the most effective ways to fight premature ejaculation.

Like the name implies, with edging, you bring yourself to the ‘edge’ of climax, then stop all stimuli and start again. 

Of course, it’s a lot more fun when your partner does it for you. Google ‘Edging Oral Sex’. You can thank us later!

Edging teaches your brain and body to control your climax, and of course, it’s a lot of fun. Have some lube handy, like VigRX Oil, to avoid chafing. And here’s another tip: if you masturbate before sex, that may help you last longer in bed as well.

Squeeze The Head

Lasting Longer in Bed Tip #5 is ‘The Squeeze’. To do this, just before you climax, stop, and squeeze the head of your penis with firm pressure between your thumb and forefinger. This helps push blood out of your penis and temporarily lowers your excitement.

The Squeeze is similar to edging because it walks you back from climax. Then you start all over again, and lasting longer in bed becomes much easier to do.

Pleasure Your Lady FIRST

Ask the average PE-stricken dude’s lady and she’ll likely tell you that it’s very distressing for her when he finishes too early. That’s because she doesn’t get time to enjoy the experience.

Do you see an opportunity here? You should – go to work on your partner with your mouth, your fingers, a toy, or heck, all three! Give your partner a chance to climax and you may feel less pressure to last longer knowing she’s already had a little fun.

Masturbate First

We’ve already touched on this, but it’s worth repeating. Masturbation is a free and easy way to last longer in bed. It’s also self-explanatory. The reason it works? Many guys ejaculate too early simply because they haven’t released in a while.

With all that pent-up excitement, it can be hard to control your climax.

Masturbating before sex is a simple way to fix that. Do it soon before you know you’re going to have sex and it’s like having sex twice.

Experiment with this option. You may even want to jerk it two or three times before going in for the real thing.

Use a Condom

A condom can help you last longer in bed. That’s because condoms are an extra layer between your penis and her privates, which helps desensitize the penis and makes it less sensitive to stimuli – which is good for lasting longer in bed.

The principle of ‘desensitizing’ is a powerful one, by the way, and we’ll come back to it later in this article.

Try Male Enhancement Pills

We’re not your doctor, and we have no idea about your medical history. Still, the average dude may benefit from a natural male enhancement pill like VigRX Plus. A 2012 study found the latter boosted sexual and intercourse satisfaction by up to 71.43%.

It helps boost sex drive, and it should help your stamina as well – especially when combined with the tips we’ve already talked about.

Use a Premature Ejaculation Wipe

You wipe it on and then last longer in bed. Sound preposterous? Yup, but guess what, it works. A small 2017 study found a mild anesthetic, called Benzocaine, was effective for lasting longer in bed when wiped on the penis before sex.

There was a slight hiccup for this however. While benzocaine worked, it also had a numbing effect on the vagina – so she didn’t have as much pleasure.

Still, a Premature Ejaculation wipe can work wonders if you finish too early, and there may be a work-around to the Benzocaine issue. Try VigRX Delay Wipes – it’s made with two natural anesthetics, called Zanthoxylum Oil and Peony Extract, which have the same function but might be more gentle on your partner’s privates.

Speak With Your Doctor

We just just that we’re not familiar with your doctor’s history – but your doctor is, and knows your body almost as well as you do. So talk to your doctor about Premature Ejaculation and lasting longer in bed.

You can also speak with a urologist, if that’s an option. Ask your doctor to refer one to you

A urologist can ‘pop the hood’ so to speak and look at the physical and mental factors why you may have trouble lasting longer in bed. This is a very good idea.

Two Products That Can Help You Last Longer In Bed

Maybe you’re just in a rut and need a little temporary help. Or you may be a dude who’s struggled for years with Premature Ejaculation, and you’re looking for one of many strategies to help you go the distance and go beyond one, two or three minutes.

You just want to last longer and have a little passion, yes? The following products can definitely help, and make sex a lot more fun no matter which situation you’re in.

VigRX Delay Wipes – Convenient Relief

We’ve already talked about anesthetic wipes. VigRX Delay Wipes is one of the better ones. It’s made with two natural ingredients, Zanthoxylum Oil and Peony Extract, that gently numb the penis, so you’re less sensitive to stimuli.

Why it Pops: VigRX Delay Spray is natural, which is good if you’re going to put your erection somewhere pink and pleasant. It’s also very convenient – you can just keep them in your wallet, jacket or somewhere close by. Then, when the mood strikes, just wipe them on and you’re good to go.

They’re also made by VigRX, the same company that makes VigRX Plus. ‘Nuff said.

Learn More Here:

VigRX Delay Spray – For More Troublesome PE

If lasting longer in bed is more than a temporary struggle for you, think about VigRX Delay Spray. It’s made with Benzocaine and is a little stronger than VigRX Delay Wipes. It’s easy to use as well. Spray it on and rub it on your shaft and glans. Then wait 10 minutes. Congratulations – now you’re less sensitive to stimuli and can last longer in bed.

Yes, Benzocaine can cause numbness in her privates, but a condom may reduce that. You can also wash some of it off after it’s absorbed. Where there’s a will, there’s a way. There is always a way if you look hard enough.

Why it Pops: VigRX Delay Spray is good for guys with stronger cases of Premature Ejaculation. It works quickly and it’s easy to use. The name ‘VigRX’ is right there on the label too, which is good for both quality and the 67 day money-back guarantee. It’s made in the United States.

Learn More Here:

Summary For Lasting Longer In Bed

In conclusion, you’re finishing too early by medical standards if you ejaculate less than a minute after penetration. Some would extend that definition to two minutes.

If stamina is a struggle for you, relax. It happens to most guys at some point. The tips we’ve discussed, like new positions, the Squeeze, Edging and exercising your PC muscles should all help with lasting longer in bed – and in some cases, they’re a lot of fun too (Edging anyone? Sign us up!).

VigRX Delay Spray and Delay Wipes are another good option and should be part of your comprehensive strategy to fight PE and go the distance. Keep your doctor in the loop too. It’s all good friend, you got this. Lasting longer in bed can be hard, but it’s not impossible, no matter who you are!

About Stuart Mackinnon

Avatar photoStuart is our resident journalist specializing in all things male enhancement, a great researcher, he is obsessed with studying the intricacies of male conditions, bedroom anxiety and sexual performance.

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