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Want A Healthier Prostate? 4 All-Natural Tips & Prostate Supplements

All Natural Prostate Supplements for a Healthy Prostate

If you’ve ever had trouble peeing, you’ve got company. Around 90% of men will experience some kind of prostate enlargement as they get older. Unfortunately, many of us don’t recognize the symptoms of enlarged prostate as indicators of a larger issue. These 4 All-Natural Tips & Prostate Supplements could help.

Benign prostatic enlargement is common in men over the age of 50. Prostate cancer is the most common cancer among males in the USA1. Thankfully, there are many options to address, and in some cases prevent, prostate enlargement.

First, let’s review the normal function of your prostate. Then we’ll identify signs of an enlarged prostate and determine contributing factors to the condition. Then check out some natural solutions.

What Does Your Prostate Do?

The prostate is located between your penis and bladder and surrounds part of the urethra, the tube that carries pee from your bladder2. It is a small gland (about the size and shape of a walnut) and is part of the male reproductive system. Prostate fluid helps make up some of the fluid in semen. Sperm shifts from your testes into the prostate area when you climax. The prostate contracts and releases semen into your urethra to ejaculate.

If your prostate grows or swells, it can compress the urethra. This not only interferes with urination, but can cause problems with your sex life. In essence, the prostate should be protected since it is so vital to normal body and reproductive function.

What Contributes to Enlarged Prostate?

Enlarged prostate occurs most often in males over the age of 40, which indicates that it is a natural part of the aging process. Unfortunately, doctors still don’t know for sure what causes the prostate to enlarge over time. One possible cause is the natural drop in testosterone levels as we age. Another theory is that family history plays a role in increasing your risk. Additionally, medical conditions ranging from Type-2 diabetes to obesity may also increase your risk of having an enlarged prostate.

What Are Signs of Enlarged Prostate?

When the prostate enlarges, it puts pressure on the bladder wall, which increases the frequency of urination and an inconsistent flow. If you find you’re having difficulty controlling your urination, this is a sign of an enlarged prostate.

Waking up in the middle of the night, sudden urinary emergencies, difficulty starting and stopping urination. These are all indicators that your prostate may be enlarged.

Ready to learn how you can start supporting your prostate health? Keep reading for tips you can incorporate in your daily life.

#1 Get Screened

Frequency of prostate cancer screenings depend greatly on your level of risk. High-risk groups should consider getting screenings beginning at age 40. Higher risk groups include:

  • African Americans
  • People of Scandinavian descent
  • Anyone with two or more family members who have had prostate cancer

A screening involves a digital rectal exam and a prostate-specific antigen (PSA) blood test. Men in low to average risk groups get screenings beginning at age 55. Depending on your results, further testing may be required. Discuss with your doctor when screenings should begin for you.

#2 Maintain a Healthy, Balanced Diet

It’s well-known that your diet can significantly impact your overall health and well-being. Certain foods, when incorporated into your diet, can also contribute to your prostate health. Add any of the foods listed below to your diet. These are first steps toward reducing your risk of prostate problems and improving your prostate health.

  • Cruciferous vegetables3 (broccoli)
  • Tomatoes4 (cooked or puréed, not raw)
  • Leafy greens (spinach, kale, lettuce)
  • Green tea5,6
  • Legumes and soybeans7
  • Pomegranate juice
  • Fish8 (salmon, mackerel)

We recommend focusing on an overall balanced diet rather than hyper focusing on specific foods.

Eat at least five servings of fruit and vegetables daily; choose whole grains instead of white bread, pasta, and cereals; limit consumption of red meat; avoid sugar-sweetened beverages; cut down on salt; and keep an eye on portion sizes. Paying attention to the food you consume will go a long way in keeping your prostate healthy.

#3 Stay Active and Get Outside

Regular exercise reduces your risk of serious health problems like heart disease, stroke, and certain types of cancer. An additional benefit of staying active is improved prostate health. Although relatively few studies have been conducted, those that have been done have shown exercise is beneficial for prostate health.

Researchers found that men who were more physically active were less likely to suffer from benign prostatic hyperplasia (BPH). BPH is another name for an overgrown prostate gland. Even minor, low- to moderate-intensity physical activity has yielded benefits.

In another study, researchers tested 231 sedentary men with chronic prostatitis (inflammation of the prostate gland) by placing them into two groups. Each group was told to follow a different exercise program for 18 weeks – aerobic exercise (brisk walking) and non-aerobic exercise (leg lifts, sit-ups, stretching). Both groups experienced improvements, but the men in the aerobic group experienced significantly less discomfort, anxiety, depression, and improved quality of life.

If you can exercise outside you will also benefit from increased vitamin D, which is good for heart, kidney, and pancreatic health. It’s also a great way to reduce your risk of prostate cancer. The point here is this: whatever level of activity you can incorporate into your life will ultimately improve overall and prostate health.

#4 Try a Supplement: VigRX® Prostate Support

VigRX® Prostate Support is formulated with all-natural ingredients that promote and encourage prostate wellness, while discouraging prostate enlargements and the symptoms associated with it. It’s been shown to work for men of all ages, prostate conditions, and body types.

A bonus is that you can combine VigRX® Prostate Support with other male enhancement supplements to give your libido a greater boost. Whether you choose to use VigRX® Prostate Support in conjunction with other supplements or as a stand-alone product, the benefits are pretty amazing. Keep scrolling to see how this supplement can benefit you.

Benefits of VigRX® Prostate Support

The obvious primary benefit of VigRX® Prostate Support is that it helps you maintain good prostate health as you age. Additionally, if you are already experiencing urinary issues, this supplement can help alleviate symptoms associated with enlarged prostate.

Other benefits of regular, daily use allow you to:

  • Have a normal, healthy urinary flow
  • Fully empty your bladder
  • Experience a boost to your sex drive
  • Fight prostate enlargement
  • Wake up less in the middle of the night
  • Minimize the development of future prostate issues

It’s clear to see how the benefits of supplementing with VigRX® Prostate Support can improve your life – in and out of the bedroom. It’s important to understand that VigRX® Prostate Support is not a cure. However, being packed with beneficial ingredients you can expect to experience a noticeable improvement in your prostate health.


Let’s break down what makes this formula so powerful.

VigRX® Prostate Support Ingredients

The makers of VigRX® Prostate Support relied on clinical studies to formulate an all-natural supplement containing scientifically-proven nutrients and herbals. The studies show that the following ingredients help improve urine flow and bladder control. It also can minimize trips to the bathroom in the middle of the night.

The key active ingredients in the VigRX® Prostate Support formula are:

  • Saw Palmetto – This plant has been used as a herbal supplement linked to improving prostate function. It has also been shown to address urinary issues and hormonal imbalances.
  • Stinging Nettle – This extract contains several compounds which make it beneficial for prostate health. It has been used to reduce the size of the male prostate, which helps counteract the effects of prostatic swelling.
  • Pygeum – The extract of pygeum can relieve symptoms related to benign prostatic hypertrophy and prevent prostatic inflammation. Over 18 different trials showed pygeum allowed men to wake up less at night. They were also able to fully empty their bladder and improve the strength of their urine stream.
  • Beta-Sitosterol – This phytosterol has been shown to improve urinary flow and inhibits some enzymes that play a role in prostate enlargement.

What makes the VigRX® Prostate Support formula so unique is its inclusion of the VigRX® Proprietary Blend. The blend includes:

  • Quercetin Dihydrate
  • Juniper berry powder
  • Uva ursi leaf
  • Buchu leaf
  • l-glutamic acid
  • l-alanine
  • l-glycine
  • Calcium D-glucarate
  • Pumpkin seed
  • Burdock root
  • Cayenne pepper
  • Goldenseal
  • Gravel root
  • Marshmallow root
  • Parsley leaf

Other Ingredients

In addition to the primary ingredients listed above, the VigRX® Prostate Support formula includes the following prostate-supporting ingredients:

  • Red Raspberry Leaf
  • Green Tea Leaf
  • Cat’s Claw Bark
  • Maitake Mushroom Powder
  • Reishi Mushroom Powder
  • Shiitake Mushroom Powder
  • Zinc
  • Copper
  • Selenium
  • Graviola Leaf
  • Tomato Fruit

Now that we’ve reviewed the ingredients, we can take a look at how the formula works. We will also discuss whether it’s safe and some key pros and cons of VigRX® Prostate Support.

How Does VigRX® Prostate Support Work?

The VigRX® Prostate Support formula works by aiding in the normal function of the prostate to improve sexual and reproductive function. Each bottle of VigRX® Prostate Support contains 90 capsules, enough for a one-month supply. A daily dose of three capsules should be taken with food or water. Men who use the product as directed on a daily basis have experienced the best outcomes and health benefits.

This supplement can also be combined with other supplements. You should consult with your doctor to ensure none of the ingredients will negatively impact other medications or supplements you may be taking.

Are There Any Side Effects?

The all-natural formula has zero known side effects. Unless you are allergic to one of the ingredients, it’s unlikely you will experience any adverse effects.

No supplement is perfect, even one as expertly formulated as this one. Let’s take a look at some pros and cons of VigRX® Prostate Support.

Pros and Cons


  • All-natural ingredients
  • Does not contain fillers, additives, chemicals, or synthetic substances
  • Fosters prostate wellness
  • Increases urine flow
  • Improves sexual health and well-being
  • Created by medical professionals
  • No reported side effects
  • Money-back guarantee
  • Fast shipping and discreet packaging


  • Expensive compared to other options
  • Must buy in bulk to receive discounts

Where Can You Buy VigRX® Prostate Support?

You should always purchase VigRX® Prostate Support from the official website. It’s the only way to ensure you receive the real formula and not a cheap counterfeit product. You’ll also be able to take advantage of discreet packaging and bulk discounts. A one-month supply of VigRX® Prostate Support will cost $49.95. Bulk discounts apply when you buy two or more months at a time. The more you buy, the more you save!

The cost may seem high compared to other prostate supplements on the market. But if you factor in the reputation of VigRX® (the manufacturer) and the money-back guarantee, the risk is worth the reward. If you try VigRX® Prostate Support, and it doesn’t provide relief, you can return the empty bottle for a full refund within 67 days.

Final Thoughts

There’s no reason to suffer from an enlarged prostate without fighting back. There may be medications your doctor can prescribe to address prostate issues. The four all-natural solutions we’ve talked about in this article can also be highly effective. More importantly, every tip on our list is safe from nasty side effects.

Among all the prostate supplements available, VigRX® Prostate Support contains the highest quality ingredients. They have been scientifically shown to improve prostate health and address the symptoms of an enlarged prostate. Improved sexual function is an added bonus when supplementing with this powerful formula.

For more control over your erections and improved urinary tract health, try VigRX® Prostate Support today. It’s the best prostate supplement for quality, potency, and effectiveness. Besides, with their 100% money-back guarantee you’ve got nothing to lose. So, why wait?

End notes


About Stuart Mackinnon

Avatar photoStuart is our resident journalist specializing in all things male enhancement, a great researcher, he is obsessed with studying the intricacies of male conditions, bedroom anxiety and sexual performance.

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